What should parents do before a girl’s first period?

Parents should talk openly about menstruation, teach hygiene, prepare a period kit, and reassure emotional changes.

What are the early signs that first period is coming?

Breast development, vaginal discharge, growth spurts, body hair, and mood changes are common early signs.

When should a doctor be consulted for first periods?

If periods start before age 8, do not start by age 15, or are very painful or heavy.

What to Do Before First Period: Complete Guide for Parents & Girls

The first period—also known as menarche—is an important milestone in a girl’s life. Knowing what to do before first period helps parents prepare their daughter physically, emotionally, and mentally, preventing fear and confusion.

This doctor-reviewed guide by Dr. Nitasha Gupta, Consultant Gynecologist, explains early puberty signs, first period preparation, hygiene education, and when medical advice is needed.

Quick reassurance: Every girl’s body develops at its own pace. There is no “perfect age” for the first period.

At What Age Do Girls Usually Get Their First Period?

Most girls get their first period between 9 and 14 years. Timing depends on genetics, nutrition, body weight, overall health, and environmental factors.

Early or late periods are often normal, but extremes may require medical evaluation.

Early Signs That First Period Is Coming Soon

Breast development (usually 1–2 years before periods)
White or pale yellow vaginal discharge
Sudden increase in height (growth spurt)
Underarm and pubic hair growth
Body odor, oily skin, or mild acne
Mood swings or emotional sensitivity

These puberty signs indicate that menstruation may begin within months.

What Parents Should Do Before First Period

Start conversations early – Explain periods before they happen
Normalize menstruation – Avoid fear, secrecy, or shame
Teach hygiene basics – Pads, changing frequency, disposal
Prepare a school emergency kit – Pad, underwear, wipes
Reassure emotional changes – Mood swings are normal

What Girls Should Know Before Their First Period

Periods are a normal part of growing up
Bleeding usually lasts 3–7 days
Mild cramps or back pain can occur
Bathing, school, and sports are safe
Periods do not mean illness or weakness

Common Concerns Parents Ask

Will periods be regular from the start?

No. Irregular cycles are common during the first 1–2 years.

Is heavy bleeding normal in first periods?

Flow can vary, but soaking pads every hour is not normal and needs medical advice.

When Should Parents Consult a Doctor?

No period by age 15
Periods before age 8
Severe pain affecting school life
Very heavy or prolonged bleeding

Early medical guidance helps prevent future menstrual and hormonal problems.

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Need expert guidance?
If you’re concerned about early puberty, delayed periods, or menstrual pain, book a consultation with Dr. Nitasha Gupta for personalized advice.

Frequently Asked Questions

Is it normal to feel scared before first period?

Yes. Fear usually comes from lack of information. Education and reassurance help greatly.

Should girls see a gynecologist before first period?

Not routinely, unless there are signs of early puberty or health concerns.

Can stress delay first periods?

Yes. Emotional stress, illness, or undernutrition can delay menstruation.