What to Do Before First Period: Complete Guide for Parents & Girls

The first period—also known as menarche—is an important milestone in a girl’s life. Knowing what to do before first period helps parents prepare their daughter physically, emotionally, and mentally, preventing fear and confusion.

This doctor-reviewed guide by Dr. Nitasha Gupta, Consultant Gynecologist, explains early puberty signs, first period preparation, hygiene education, and when medical advice is needed.

At What Age Do Girls Usually Get Their First Period?

Most girls get their first period between 9 and 14 years. Timing depends on genetics, nutrition, body weight, overall health, and environmental factors.

Early or late periods are often normal, but extremes may require medical evaluation.

Early Signs That First Period Is Coming Soon

• Breast development (usually 1–2 years before periods)
• White or pale yellow vaginal discharge
• Sudden increase in height (growth spurt)
• Underarm and pubic hair growth
• Body odor, oily skin, or mild acne
• Mood swings or emotional sensitivity

These puberty signs indicate that menstruation may begin within months.

What Parents Should Do Before First Period

• Start conversations early – Explain periods before they happen
• Normalize menstruation – Avoid fear, secrecy, or shame
• Teach hygiene basics – Pads, changing frequency, disposal
• Prepare a school emergency kit – Pad, underwear, wipes
• Reassure emotional changes – Mood swings are normal

What Girls Should Know Before Their First Period

• Periods are a normal part of growing up
• Bleeding usually lasts 3–7 days
• Mild cramps or back pain can occur
• Bathing, school, and sports are safe
• Periods do not mean illness or weakness

Common Concerns Parents Ask

Will periods be regular from the start?

No. Irregular cycles are common during the first 1–2 years.

Is heavy bleeding normal in first periods?

Flow can vary, but soaking pads every hour is not normal and needs medical advice.

When Should Parents Consult a Doctor?

• No period by age 15
• Periods before age 8
• Severe pain affecting school life
• Very heavy or prolonged bleeding

Early medical guidance helps prevent future menstrual and hormonal problems.

Related & Most Searched Guides

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• PCOS Symptoms in Teenage Girls

Trusted Medical Sources

• World Health Organization (WHO)
• American College of Obstetricians and Gynecologists (ACOG)
• NIH – Puberty & Adolescent Health

Frequently Asked Questions

Is it normal to feel scared before first period?

Yes. Fear usually comes from lack of information. Education and reassurance help greatly.

Should girls see a gynecologist before first period?

Not routinely, unless there are signs of early puberty or health concerns.

Can stress delay first periods?

Yes. Emotional stress, illness, or undernutrition can delay menstruation.